Free Resources and Ideas to Promote Brain Health and Development

Brain Systems Quiz

This is the Brain Systems Quiz used at various points within Change Your Brain, Change Your Life (Before 25).

 

Know Your Brain

Learn about specific parts of the brain and how they relate specifically to your behavior, actions, success, and more.

Battling the ANTs

Learn about the Automatic Negative Thoughts that invade our minds while developing skills to fight back.

One-Page Miracle

Use this worksheet to activate your prefrontal cortex and help you set goals for your health, education, and more.

 

Sleep Journal

This is the Brain Systems Quiz used at various points within Change Your Brain, Change Your Life (Before 25).

 

Daily Log

This is the full daily log within the book for days 6-14 of the 2-Week Brain Smart Plan and can be modified for days 1-5.

 

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